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4 Key Exercises that Effectively Activate your Core If you are a beginner to training or recently getting back into shape, you must have already heard of core training. You can read about these exercises in magazines or hear from doctors who recommend it but it’s important to understand the value of core strength. Activating […]
The year in 2017. Looking back ten or fifteen years, it’s almost laughable what we considered to be “high tech” or “cutting edge” in years past. Briefcase cell phones, beepers, bulky video game systems, and yes, supplements that didn’t taste great and didn’t give us the results we desired, were the norm. As the years […]