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Effective Exercises to Activate Your Core

4 Key Exercises that Effectively Activate your Core If you are a beginner to training or recently getting back into shape, you must have already heard of core training. You can read about these exercises in magazines or hear from doctors who recommend it but it’s important to understand the value of core strength. Activating […]

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Sublingual Absorption: Getting ten times more out of your supplements… and faster!

The year in 2017.  Looking back ten or fifteen years, it’s almost laughable what we considered to be “high tech” or “cutting edge” in years past.  Briefcase cell phones, beepers, bulky video game systems, and yes, supplements that didn’t taste great and didn’t give us the results we desired, were the norm.  As the years […]

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The Rise of the Guru

We call them GURUS.  Nearly all of the world’s top bodybuilders have one…..and, just like an iPad, if they don’t have one, they’ve probably thought about getting one.  There’s a certain nobility in the notion that bodybuilding has actually evolved into a team sport.  Some gurus are qualified, while others aren’t.  Unfortunately, it’s not always […]

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